Power Ballad Pilates
Location: Horsley Village Hall Address: Church St, Horsley, Derby DE21 5BR, UK
Instructor: Francesca Stainsby
A low impact flexibility and strength workout. Pilates emphasizes postural alignment, core strength and muscle balance. A beautiful sculpting experience.Using light weights (optional) to sculpt the whole body from head to toe.
Who said fitness needs to be a chore?! Not us! We believe you should workout because you love your body, not because you hate it. Finding movement that brings you JOY is our mission!
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